The Dragon flag is one the most challenging body-weight exercises. The first time I encounter someone doing the dragon flag was during a scene in Rocky III, I remember thinking to myself how cool it looked ,and how cool it would be if I could actually do it. While it looks like it only […]
Most people are motivated to workout in hope of achieving a six pack. Unfortunately most of the exercises they do, consist of only working the rectus abdominis, while this is a very important muscle, isolating it can lead to muscle imbalance, which eventually can lead to you having an overall weak core. HAVING A WELL BALANCED […]
THE BAR IS THE KING OF ALL EXERCISE EQUIPMENTS The bar in my opinion is the only thing needed to get a great workout, the variations that can be done on a simple pull up bar are endless, and every exercise done on the pull up bar are functional, meaning they require you to use […]
THE CONVENIENCE OF BODY WEIGHT EXERCISE. WORKOUT AFTER HURRICANE IRENE As i woke up this morning after the troublesome hurricane Irene hit New Jersey, I started heading out to get my morning workout in the park, i was extremely disappointed to find out every park withing a 5 mile distance to my house was completely […]
Full contact Twist/Russian barbell twist The full contact twist also know as the Russian Barbell twist is a great functional core exercise that can help you generate more power when preforming any rotational movement. It was developed by Russian shot put throwers, to enable them to throw further, fortunately for you, it can also […]
LEARN HOW TO USE A SWING SET TO GET A GREAT FULL BODY WORKOUT.
As a kid, the playground was one of my favorite places to be, and still is today, a regular playground can offer a number of different exercise equipments . Today we’ll be focusing on the swing. When ever i mention to someone that i use a swing to workout, they start make all kind of weird faces trying to figure out what exactly i can do on a swing to get a good workout.So today I’ll share my top 5 exercises i do using a swing set.
SO HOW EXACTLY CAN YOU WORKOUT ON A SWING?
A swing can work just like most suspension equipment does, exercises such as […]
The beach is one of my favorite places. Beside swimming and running, the beach offers a bunch of different places to workout as well. These are my top 3 beach exercises.
The pistol Squat.
The pistol squat is one of my favorite exercises, it’s a great way to test both strength and balance.
The L sit
What is a Renegade Row
Renegade rows are one of the most effective abdominal exercises. it was developed by coach John Davies and can be done using either kettlebells or dumbbells. The reason why it is such a great abdominal exercise is because it forces you to use your deep tissue abdominal muscle (stabilization muscle), whichrarely gets used in most traditional abdominal exercises.
How to do a Renegade Row:
If you never did a renegade row before a great way to start would be […]