DRAGON FLAG

  The Dragon flag is one the most challenging body-weight exercises. The first time I encounter someone doing the dragon flag was during a scene in Rocky III, I remember thinking to myself how cool it looked ,and how cool it would be if I could actually do it. While it looks like it only […]

HOW TO GET GREAT ABS

Most people are motivated to workout in hope of achieving a six pack. Unfortunately most of the exercises they do, consist of only working the rectus abdominis, while this is a very important muscle, isolating it can lead to muscle imbalance, which eventually can lead to you having an overall weak core. HAVING A WELL BALANCED […]

HOW TO WORKOUT USING A SWING

LEARN HOW TO USE A SWING  SET TO GET A GREAT FULL BODY WORKOUT.

As a kid, the playground was one of my favorite places to be, and still is today, a regular playground can offer a number of different exercise equipments . Today we’ll be focusing on the swing. When ever i mention to someone that i use a swing to workout, they start make all kind of weird faces trying to figure out what exactly i can do on a swing to get a good workout.So today I’ll share my top 5 exercises i do using a swing set.

SO HOW EXACTLY CAN YOU WORKOUT ON A SWING?

A swing can work just like most suspension equipment does, exercises such as […]

RENEGADE ROWS

What is a Renegade Row

Renegade rows are one of the most effective abdominal exercises. it was developed by coach John Davies and can be done using either kettlebells or dumbbells. The reason why it is such a great abdominal exercise is because it forces you to use your deep tissue abdominal muscle (stabilization muscle), whichrarely gets used in most traditional abdominal exercises.

 

How to do a Renegade Row:

If you never did a renegade row before a great way to start would be […]