strenght training

THE DIFFERENCE BETWEEN MUSCLE STRENGTH , POWER AND ENDURANCE

In most sports having a combination of strength , power & endurance will greatly benefit you and usually complement each other. But When you are training with a specific goal this can become very confusing and is possibly one of the most misunderstood aspect of fitness. Training for either power  strength or endurance requires very different […]

HOW TO MAKE A BALANCE BOARD

http://youtu.be/vSEQfgrzrQ8 The Balance Board is one of my favorite pieces of equipment. I recently looked into buying one because most commercial gym or in this case my school gym don’t offer one. I was shocked when I saw how expensive they were. So I decided to create my own. GETTING STARTED Materials needed: PVC pipe-  The diameter of […]

ALL ABOUT THE BURPEES

  The Burpree is one of my all time favorite exercise. It is one of the exercises the NFL, the U.S Military and almost all high performance athletes have in common. It is a compound movement meaning it works a number of different muscle groups at the same time, and can really challenge your cardiovascular system. It is a combination of a […]

Raising the bar

  I got my hands on the E-book of Raising the bar by Al Kavadlo a few days ago. It was absolutely amazing to see the variety of exercises that can be done from just a simple pull up bar. The book demonstrated how to use the Bar to work every different Body part, and simple […]

JUMP ROPE WORKOUT

  JUMP ROPE FOR A FULL BODY WORKOUT As a kid I remember how natural it was to jump rope, almost everyone knew how to. As we grow older many of these basic coordination patterns are forgotten. Jump roping can have a tremendous effect on your body’s cardiovascular system, and also gives you a great […]

WEIGHT TRAINING EXERCISES THAT MATTER

THE SQUAT & DEADLIFT   Most of the content I blog about mainly consist of body weight exercises. However there are a few weight training exercises that I think really matter, and can help you develop a tremendous amount of strength. Two of these exercises are: the Squat and the Dead Lift.   The Squat […]