bridge

HOW TO DO A BACK-BRIDGE

http://youtu.be/_PuD2zdSQKI Bridging Your Way to Better Health   The Back bridge is an exercise that has withstood time, it’s almost certain that any Yoga book you open you will see some sort of bridging variation. The great thing about the Bridge is how many bio-mechanical issues are addressed with a single movement. Not only does it activate your gluteal […]

HINDY PUDH UP

HINDU SQUAT AND PUSH-UP

THE HINDU PUSH UPS AND HINDU SQUAT FOR A FULL BODY WORKOUT   The Hindu squat & Push ups are two of the most effective functional body-weight exercises; when combined they work your entire body, and can help you build a tremendous amount of strength,endurance, and flexibility.   The workout of a Champion: The Hindu […]

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PUSH UP VARIATIONS

Fitness – if it came in a bottle, everybody would have a great body. ~Cher

 

LEARN HOW TO MASTER THE PUSH UP AND ADD VARIATION TO IT TO MAKE IT A FUN EXERCISE.

GET TIPS ON DOING PUSH UP’S TO TARGET DIFFERENT BODY PARTS.

The push up to me is one of the greatest exercise ever invented. it is a compound movement meaning it works many different muscles at the same time, and is still to date one of the best upper body exercise around, and the great thing about it is, it requires no equipments,

So How do you Start doing a Push Up?

Well if you never did a push up starting with your knees on the floor is the best option until you’re at an appropriate level to move up to a regular push ups. practicing planks is a good way to gain the essential strength to do a push up. Typically to do a regular push up you want to […]