Sticks & stones can break your bones, BUT did you know it could also be helpful in your exercise journey as well? Learn how to workout using stuff that can easily be found outside. WALL DIP What is a wall dip? The Reverse wall dip is a great functional exercise that […]
Learn how to easily and properly stretch your lower body to prevent Injuries.
Whether you’re a marathon runner, or someone who never even jogged a mile. stretching your lower body can greatly improve any pain or discomforts you are feeling. But lets first take a look at the major muscle groups your lower body consists of.
- Glutes( your buttocks)
1. A great stretch for […]
Learn how to workout using whatever surrounding you have
The most common excuse i hear for people gaining weight on vacation is that they didn’t have access to a gym so they couldn’t workout. Well i have good news for you today I’ll share with you some basic moves that can be done using your surroundings. i was in a wood lodge cabin in up state N.Y .
Decline push up
This exercise can be done almost anywhere, just find a wall, a tree or anything to put you body in an elevated position as demonstrated below. make sure your body is […]