JUMP ROPE FOR A FULL BODY WORKOUT As a kid I remember how natural it was to jump rope, almost everyone knew how to. As we grow older many of these basic coordination patterns are forgotten. Jump roping can have a tremendous effect on your body’s cardiovascular system, and also gives you a great […]
THE SQUAT & DEADLIFT Most of the content I blog about mainly consist of body weight exercises. However there are a few weight training exercises that I think really matter, and can help you develop a tremendous amount of strength. Two of these exercises are: the Squat and the Dead Lift. The Squat […]
The Dragon flag is one the most challenging body-weight exercises. The first time I encounter someone doing the dragon flag was during a scene in Rocky III, I remember thinking to myself how cool it looked ,and how cool it would be if I could actually do it. While it looks like it only […]
THE HINDU PUSH UPS AND HINDU SQUAT FOR A FULL BODY WORKOUT The Hindu squat & Push ups are two of the most effective functional body-weight exercises; when combined they work your entire body, and can help you build a tremendous amount of strength,endurance, and flexibility. The workout of a Champion: The Hindu […]
Most people are motivated to workout in hope of achieving a six pack. Unfortunately most of the exercises they do, consist of only working the rectus abdominis, while this is a very important muscle, isolating it can lead to muscle imbalance, which eventually can lead to you having an overall weak core. HAVING A WELL BALANCED […]
THE BAR IS THE KING OF ALL EXERCISE EQUIPMENTS The bar in my opinion is the only thing needed to get a great workout, the variations that can be done on a simple pull up bar are endless, and every exercise done on the pull up bar are functional, meaning they require you to use […]
THE CONVENIENCE OF BODY WEIGHT EXERCISE. WORKOUT AFTER HURRICANE IRENE As i woke up this morning after the troublesome hurricane Irene hit New Jersey, I started heading out to get my morning workout in the park, i was extremely disappointed to find out every park withing a 5 mile distance to my house was completely […]
Sticks & stones can break your bones, BUT did you know it could also be helpful in your exercise journey as well? Learn how to workout using stuff that can easily be found outside. WALL DIP What is a wall dip? The Reverse wall dip is a great functional exercise that […]
Full contact Twist/Russian barbell twist The full contact twist also know as the Russian Barbell twist is a great functional core exercise that can help you generate more power when preforming any rotational movement. It was developed by Russian shot put throwers, to enable them to throw further, fortunately for you, it can also […]
LEARN HOW TO USE A SWING SET TO GET A GREAT FULL BODY WORKOUT.
As a kid, the playground was one of my favorite places to be, and still is today, a regular playground can offer a number of different exercise equipments . Today we’ll be focusing on the swing. When ever i mention to someone that i use a swing to workout, they start make all kind of weird faces trying to figure out what exactly i can do on a swing to get a good workout.So today I’ll share my top 5 exercises i do using a swing set.
SO HOW EXACTLY CAN YOU WORKOUT ON A SWING?
A swing can work just like most suspension equipment does, exercises such as […]