Lower Body Stretches

 

 

 

Learn how to easily and properly stretch your lower body to prevent Injuries.

 

 

 

 

Whether you’re a marathon runner, or someone who never even jogged a mile. stretching your lower body can greatly improve any pain or discomforts you are feeling. But lets first take a look at the major muscle groups your lower body consists of.

  1. Quadriceps(Thighs)
  2. Hamstrings
  3. Glutes( your buttocks)
  4. Calves

Quadriceps Stretch

1. A great stretch for […]

WORKING OUT ANYWHERE

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Learn how to workout using whatever surrounding you have

The most common excuse i hear for people gaining weight on vacation is that they didn’t have access to a gym so they couldn’t workout. Well i have good news for you today I’ll share with you some basic moves that can be done using your surroundings. i was in a wood lodge cabin in up state N.Y .

Decline push up

This exercise can be done almost anywhere, just find a wall, a tree or anything to put you body in an elevated position as demonstrated below. make sure your body is […]

RENEGADE ROWS

What is a Renegade Row

Renegade rows are one of the most effective abdominal exercises. it was developed by coach John Davies and can be done using either kettlebells or dumbbells. The reason why it is such a great abdominal exercise is because it forces you to use your deep tissue abdominal muscle (stabilization muscle), whichrarely gets used in most traditional abdominal exercises.

 

How to do a Renegade Row:

If you never did a renegade row before a great way to start would be […]

BENIFIT OF DETOXIFYING YOUR BODY

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your body is your vehicle, you need clean oil for it to work effectively

FITNESS NECESSITY’S GUIDE TO HAVING YOUR BODY FUNCTION AT IT’S BEST

Learn Types of Detox Methods Used for Centuries

Get experts advice on detoxifying your body, and the best way for a beginner to start

Detoxing your body is hands down one of the most important things you can do before starting any nutrition or fitness plan. Just like a car needs a regular oil change for optimal performance, in that same manner your body collect toxin which needs to be released in order for your body to work efficiently. 

WHAT ARE TOXIN, AND HOW DO THEY GET INTO OUR BODY

well toxin are substances that are capable of causing harm to our bodies. our bodies naturally produce toxin due […]

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PUSH UP VARIATIONS

Fitness – if it came in a bottle, everybody would have a great body. ~Cher

 

LEARN HOW TO MASTER THE PUSH UP AND ADD VARIATION TO IT TO MAKE IT A FUN EXERCISE.

GET TIPS ON DOING PUSH UP’S TO TARGET DIFFERENT BODY PARTS.

The push up to me is one of the greatest exercise ever invented. it is a compound movement meaning it works many different muscles at the same time, and is still to date one of the best upper body exercise around, and the great thing about it is, it requires no equipments,

So How do you Start doing a Push Up?

Well if you never did a push up starting with your knees on the floor is the best option until you’re at an appropriate level to move up to a regular push ups. practicing planks is a good way to gain the essential strength to do a push up. Typically to do a regular push up you want to […]