JUMP ROPE WORKOUT

  JUMP ROPE FOR A FULL BODY WORKOUT As a kid I remember how natural it was to jump rope, almost everyone knew how to. As we grow older many of these basic coordination patterns are forgotten. Jump roping can have a tremendous effect on your body’s cardiovascular system, and also gives you a great […]

WEIGHT TRAINING EXERCISES THAT MATTER

THE SQUAT & DEADLIFT   Most of the content I blog about mainly consist of body weight exercises. However there are a few weight training exercises that I think really matter, and can help you develop a tremendous amount of strength. Two of these exercises are: the Squat and the Dead Lift.   The Squat […]

DRAGON FLAG

  The Dragon flag is one the most challenging body-weight exercises. The first time I encounter someone doing the dragon flag was during a scene in Rocky III, I remember thinking to myself how cool it looked ,and how cool it would be if I could actually do it. While it looks like it only […]

HINDY PUDH UP

HINDU SQUAT AND PUSH-UP

THE HINDU PUSH UPS AND HINDU SQUAT FOR A FULL BODY WORKOUT   The Hindu squat & Push ups are two of the most effective functional body-weight exercises; when combined they work your entire body, and can help you build a tremendous amount of strength,endurance, and flexibility.   The workout of a Champion: The Hindu […]

HOW TO GET GREAT ABS

Most people are motivated to workout in hope of achieving a six pack. Unfortunately most of the exercises they do, consist of only working the rectus abdominis, while this is a very important muscle, isolating it can lead to muscle imbalance, which eventually can lead to you having an overall weak core. HAVING A WELL BALANCED […]

HOW TO WORKOUT USING A SWING

LEARN HOW TO USE A SWING  SET TO GET A GREAT FULL BODY WORKOUT.

As a kid, the playground was one of my favorite places to be, and still is today, a regular playground can offer a number of different exercise equipments . Today we’ll be focusing on the swing. When ever i mention to someone that i use a swing to workout, they start make all kind of weird faces trying to figure out what exactly i can do on a swing to get a good workout.So today I’ll share my top 5 exercises i do using a swing set.

SO HOW EXACTLY CAN YOU WORKOUT ON A SWING?

A swing can work just like most suspension equipment does, exercises such as […]