WORKING OUT ON A BAR

THE BAR IS THE KING OF ALL EXERCISE EQUIPMENTS

The bar in my opinion is the only thing needed to get a great workout, the variations that can be done on a simple pull up bar are endless, and every exercise done on the pull up bar are functional, meaning they require you to use a combination of many different muscle group. Some of the exercise that can be done on the Bar are the Pull ups,L sit, hanging leg raise, and bar dip. Feel free to get creative and try to make up some of your own exercises, it makes working out a lot more fun.

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