THE CONVENIENCE OF BODY WEIGHT EXERCISE.
WORKOUT AFTER HURRICANE IRENE
As i woke up this morning after the troublesome hurricane Irene hit New Jersey, I started heading out to get my morning workout in the park, i was extremely disappointed to find out every park withing a 5 mile distance to my house was completely flooded. So my next best bet was to make use of whatever was laying around.
The great thing about body weight exercise’s are that they can be done almost anywhere, with minimal to zero equipment needed .The exercise’s that are demonstrated in the video are, the Australian pull ups. The L Sit. The elbow lever, side vault, and hanging leg raise.