FITNESS NECESSITY’S GUIDE TO HAVING YOUR BODY FUNCTION AT IT’S BEST
Learn Types of Detox Methods Used for Centuries
Get experts advice on detoxifying your body, and the best way for a beginner to start
Detoxing your body is hands down one of the most important things you can do before starting any nutrition or fitness plan. Just like a car needs a regular oil change for optimal performance, in that same manner your body collect toxin which needs to be released in order for your body to work efficiently.
WHAT ARE TOXIN, AND HOW DO THEY GET INTO OUR BODY
well toxin are substances that are capable of causing harm to our bodies. our bodies naturally produce toxin due to metabolic activities(the digestion and absorption of food) this is known as Endogenous toxin, but the body has evolved enough where it is capable of releasing the toxin it produces. The second type is Exogenous toxin which are toxin that enters the body from the outside environment , toxin usually enters the body through 4 main passages, the air, water, chemicals in the environment and the most abundant our food.
WHAT IS DETOXIFICATION
Detoxification basically means cleaning your blood. when you detoxify your body, it gives the body a chance to clean your blood by removing excess toxin build up accumulated in the liver, which acts as the body’s natural toxin filter along with the Skin, kidneys,Intestines,Lunges and lymph. however when these systems aren’t working at an optimal level it could lead to problems such as sluggishness, skin & digestive problems, weight gain, and in worse cases even cancer.
THE BENEFITS OF DETOXING
- Detoxing the body cleans out all the impurities, promoting a healthy digestive tract.
- Improves our immune system functions
- Improve circulation of the blood
- Toxin accumulation affect certain brain functions, causing headaches, sleeping problems and concentration, once the toxin are removed many of these problems disappear.
- purify the blood.
HOW TO KNOW IF YOU NEED A DETOX.
here are some common symptom:
- constant headaches
- catch a cold easily
- skin problems for ex: acne,eczema
- low energy
most medical experts and holistic health professional agree that detoxing at lease once a year has tremendous health benefits. Depending on the type of detoxification program you use, detoxing could be done once a year, once a month, or even once a week. pregnant women and nursing mother should generally stay away from from detoxing.
Instead of actually jumping straight into a detox program, a great way to start will be to reduce the amount of work the organs need to do, so prior to beginning your detox program, certain foods and household items should be avoided . this process should only take about a week.
list of things that should be avoided
- Coffee or any caffeinated beverages
- chemical based household cleaners
- processed foods
- excess use of sugar
during this time period you should try to eat lots of ORGANIC foods, because organic foods are pesticide and hormone free, and are naturally grown which slowly start the process of detoxing your body.
THE DETOX USED FOR CENTURIES
Detoxing your body is something that has recently became extremely popular in the health and nutrition world, but it’s some that was practices centuries before in ancient civilization. so lets explore the ancient detox methods.