WHAT I DO ?
Everyone has a different for seeking a Personal Trainer. Understanding this" WHY" is the first & most important step. We start with a series of movement screens & assessment to determine where you structurally, and use this information to develop a fun, efficient and effective program that aligns with your goal .
Whatever event or image sparked your decision to make a change didn't happen by magic . Small daily habits are the reason why. With the lifestyle coaching we analyze all these daily habit and create ways to make small changes that will give big RESULT.
If you are the type of person that do well in a group setting , the small group Personal training is for you. It offers all the benefits of the 1-1 personal training. Excepts you get to share and build new experiences with your friends/family, or just a change to meet some new kick-ass people.
LEARN HOW TO USE THE PUSH UP TO DEVELOP EXPLOSIVE POWER The Push ups is one of my favorite exercise and can be manipulated in many different ways to accommodate whatever type of training you are currently doing. The Push up along with the pull-up in my point of view are two exercise that can […]
LEARN HOW BUILD EXTREME EXPLOSIVE POWER USING A SIMPLE TIRE Tires are one of the most inexpensive and effective equipment you can use to exercise. They are basically free if you visit any local tire shop and range from about 10 to 800 pounds. Plus they are fun to use and brings out the big […]
In most sports having a combination of strength , power & endurance will greatly benefit you and usually complement each other. But When you are training with a specific goal this can become very confusing and is possibly one of the most misunderstood aspect of fitness. Training for either power strength or endurance requires very different […]
When I first started getting into strength training I kept hearing the word squats quite a lot. Although I had a rough idea of what a squat should look like. I didn’t know the proper mechanics of how to do a squat. Why it was such an important movement, and went about squatting with […]
One of the first exercise that comes to mind when asked about working out is the Push Up. Although it is popular many people can’t do a basic push up with proper form. So in this Post I will address some common mistakes made by beginners and even experienced people who never quite learn the […]
http://youtu.be/vSEQfgrzrQ8 The Balance Board is one of my favorite pieces of equipment. I recently looked into buying one because most commercial gym or in this case my school gym don’t offer one. I was shocked when I saw how expensive they were. So I decided to create my own. GETTING STARTED Materials needed: PVC pipe- The diameter of […]
http://youtu.be/_PuD2zdSQKI Bridging Your Way to Better Health The Back bridge is an exercise that has withstood time, it’s almost certain that any Yoga book you open you will see some sort of bridging variation. The great thing about the Bridge is how many bio-mechanical issues are addressed with a single movement. Not only does it activate your gluteal […]
The Burpree is one of my all time favorite exercise. It is one of the exercises the NFL, the U.S Military and almost all high performance athletes have in common. It is a compound movement meaning it works a number of different muscle groups at the same time, and can really challenge your cardiovascular system. It is a combination of a […]
Smoothie time is here again Smoothie’s are one of favorite things to drink in the summer. Unfortunately most smoothie sold in bottles, and even those at smoothie shops are packed with either a ton of low quality protein powder, or refined sugar; and in some cases contains both. In order to continue drinking cool […]
I got my hands on the E-book of Raising the bar by Al Kavadlo a few days ago. It was absolutely amazing to see the variety of exercises that can be done from just a simple pull up bar. The book demonstrated how to use the Bar to work every different Body part, and simple […]