Get Motivated, Become Inspired , TAKE ACTION !!
  • - One -one Personal Training( In-home or at fitness studios )

    Everyone have different for seeking a Personal Trainer. Understanding this" WHY" is the first & most important step. I then do a series of movement screens & assessment to determine where you structurally, and use this information to develop a fun, efficient and effective program for you.

  • - Nutrition & lifestyle Coaching.

    Whatever event or image sparked your decision to make a change didn't happen by magic . Small daily habits are the reason why. With the lifestyle coaching we analyze all these daily habit and create ways to make small changes that will give big RESULT.

  • - Group training (2-4 people )

    If you are the type of person that do well in a group setting , the small group Personal training is for you. It offers all the benefits of the 1-1 personal training. Excepts you get to share and build new experiences with your friends/family, or just a change to meet some new kick-ass people.

Be mindful and explore the unlimited world of movement!

~ Norris Baichan